Avocato’s Healthy Living provides content with your health and safety in mind. With that being said, every person’s body is different in its limitations so it is important that you contact your physician or licensed medical professional for necessary health precautions. All services provided by Avocato’s Healthy Living for informational purposes only and are not intended to diagnose a medical condition or provide any health care. The information provided by Avocato’s Healthy Living should not be relied on when making medical decisions. All individuals are responsible for their own safety and should be ensuring they are following proper procedures when performing any sort of exercise